Friday, May 15, 2015

Mindful Giving: Realistic Implications of Well-Intentioned Contributions to Nepal

Post by Gina Gabelia

Natural disasters elicit good will and compassion the world, but in such environments, interventions need to be applied strategically and appropriately.  Many kind-hearted people ask where and how they can best help, offering to donate money, goods, or even to travel to the affected place to serve.  My response to these generous offers is:  “Here is a list of reputable INGOs and multilaterals, with funds dedicated to Nepal earthquake relief efforts, on the ground with the expertise, staff, and resources to handle natural disasters in Nepal through all stages from relief to assessments to recovery (Please see below).  If you feel “it's a waste to give money to charities as the money goes to bureaucracy,” here is a list of local, grassroots (i.e. pretty much unpaid) organizations doing amazing, accountable relief and recovery work.  (Please see below).  


Alternatively, one of the most important steps you can make toward sustainable recovery is to donate directly to the Government of Nepal via the Prime Minister’s Disaster Relief Fund.  This empowers the government to apply relief efforts more quickly and efficiently.   The Nepali people trust the government to spend the annual budget of US $5,839,130,000 or 600 billion Nepalese rupees, of which two-thirds was collected from tax and revenues, on public services to improve the health, education, safety, security, economy, and political stability of the nation.  Many criticize the Nepali government’s relief efforts, but it is important to acknowledge that government employees in the form of police, military, public hospital employees and public service employees have been at the forefront of recovery efforts and played a critical role in some of the most remote, hard hit areas The PM’s Disaster Relief Fund is specifically designed to deliver relief during emergencies such as this, and desperately needs additional funds to continue to lead international teams and contributions committed to earthquake relief efforts.  It is also critical to consider the implications of various external entities with different priorities overtaking relief efforts, as happened in Haiti, which further complicated an already tenuous recovery effort that is still delicate more than four years later.


Please donate a sum you feel reflects your commitment to relief and recovery efforts, to an organization of your choice.  Please also consider donating smaller sums multiple times as the need for aid/donor money will not be resolved within two weeks, or even two months.  



In response to the intention to travel directly to Nepal to help, ask yourself honestly, are you useful on the ground in an emergency?  Are you an emergency first responder/emergency medical technician?  Are you a medical professional?  Are you a structural engineer?  Are you a geologist and/or seismologist? Are you an expert in logistics management in Global South crisis environments?  Can you navigate complicated bureaucracies and red tape under pressure? Can you assess the functionality of WASH systems (do you know what WASH systems are?) and then apply immediate and long term solutions to prevent disease outbreaks?  Are you an emergency mental health expert?  Are you familiar with Nepal's pre-earthquake social, political, economic, and physical landscapes and associated challenges?  Are you prepared to handle those issues and associated risks in crisis mode?  Are you personally in good health? The system is so fragile post two major quakes and hundreds of aftershocks that it needs professionals and experts on the ground who can provide emergency relief, assess damages, and direct recovery and reconstruction efforts.  There isn't time to save all the earthquake victims, much less accommodate, or even guarantee the safety of inexperienced, well-intentioned people.


From a numbers perspective, it would cost roughly US $2,000 for a round-trip ticket to Nepal from the United States.  For that princely sum, you could pay for oral rehydration tablets for 5,040 children with diarrhea, many epidemiologists fear a cholera epidemic is imminent in this environment, or provide primary health care to 1,200 children for one year.  (Thanks to Kidasha for providing the breakdown of donations and operational costs!)


The desire to collect emergency goods to send to resource limited Nepal is commendable. However, if you are not in Nepal or India and/or do not have direct access to individuals and organizations shipping supplies to hard hit areas, please consider a few logistics:  How will you send the goods?  Who will cover shipping costs – do you really want to spend donations on expensive international freight that could take weeks to arrive?  How will you get these items through customs – both your country's and Nepal's?  How will you get the supplies from the airport/border crossing to affected areas?  How do you know which areas have received aid, and which are still waiting?  How do you know you are sending what is needed and not duplicate, or unnecessary supplies or services? Instead, please direct your generosity to one of the many reputable organizations listed below, which have the infrastructure and resources to assess need and deliver supplies, and need additional emergency funds to do what they need to do.


One of the most beautiful things to come out of disasters are humanity and decency, but keep in mind if you are not a medical professional or emergency aid worker, good intentions are best manifested by donating to reputable organizations with the resources and infrastructure to handle relief work.


Vetted INGOs with separate funds dedicated to Nepal Earthquake Relief Efforts:
Grassroots Organizations:


The Government of Nepal:


Link to OneStopPortal Resources:

"Junkiris" of Nepal, Part I

By Puru Shah, edited by Anu Joshi

As the sun sets and darkness ensues, most creatures seek refuge in the safety of their home, den, nest, burrow or crevice. There is one creature in particular that continues its forage unperturbed. Despite its diminutive size, it uses darkness as an opportunity to create its own light. They are commonly known as fireflies. In Nepali, we call them Junkiris.

There are several such Junkiris in Nepal that caught my attention after the disastrous earthquakes struck the Himalayan nation. These Junkiris glow brightly in the darkness created by the inaction or a lack of swift response by the Nepali government. They sprang to aid the affected and continue to deliver their services or relief materials despite the lack of good roads, transportation or support from the national authorities. They used their literary, technical or financial prowess for aid. They deserve our due respect and recognition for their remarkable work.

Several of them and their stories have been included on our #InspireNepal page. This is not an exhaustive list. Send us names and descriptions of work done by Junkiris you have witnessed. If they are not included in this post, we will attempt to include it in Part II.
Vist our #InspireNepal page for more inspiring stories. Please send us your inspiring stories to our Twitter, Facebook or Google doc by using #InspireNepal.

Individual Junkiris

  1. Kunda Dixit - Editor at Nepali Times
    He is a well-known local journalist who uses his Twitter account to rapidly share important and relevant updates. Follow him on Twitter. Also, read his articles, Lessons from Sichuan and more on his blog, East West with Kunda Dixit
  2. Anup Kaphle - Foreign Editor at Buzzfeed
    He has shown the impact good journalism can have. His stories related to the earthquake in Nepal are laudable. Follow him on Twitter and read his two stories,  How Helicopters Are Helping – And Hampering – Aid Relief In Nepal and A New Generation Takes The Lead In Nepal’s Disaster Relief
  3. Prabal Gurung - Nepali Fashion Designer
    Gurung is a famous New York based designer who has used his fame and connections to raise money on crowdfunding platform, Crowdrise. The current tally stands at $571,00 and its still rising. He has pledged to donate funds through a charity he is associated to - Shikshya Foundation Nepal.
  4. Upendra Mahato - Non-Resident Nepali and Businessman
    Mahato has pledged to donate Rs. 150 million towards the relief and reconstruction. Rs. 30 million will be spent on relief and the remaining Rs. 120 million will be spent for rehabilitation work through Phul Kumari Mahato Memorial Trust. Read more on #InspireNepal
  5. Chaudhary Family - Nepali Business Conglomerate
    Through their Chaudhary Foundation, the billionaire duo is contributing $2.5 million in efforts to reconstruct 100 schools and 10,000 houses. The Foundation will cover the cost of 1,000 homes and raise money from other wealthy donors for the remaining 9,000 units.
  6. Sri Prakash Lohiya - Non-Resident Indian and Businessman
    NRI Shree Prakash Lohia has also offered to build 200 houses through his Lohia Foundation. Read more on #InspireNepal
  7. Mukesh Kumar Sehgal - NRI and Businessman
    Mukesh Kumar Sehgal, managing director of UK-based SISMO Company, offered 1,000 quake-resistant houses. Read more on #InspireNepal

Groups of Junkiris

  1. Nepal Army, Nepal Police, Nepal Armed Police
    They have worked tirelessly in search & rescue efforts along international teams and delivered relief materials to the affected ones. Both Nepal Police and Armed Police have donated a portion of their salaries to Nepal's PM Disaster Relief Fund. Read more on #InspireNepal
  2. Bibeksheel Nepali
    They are technically a political party in Nepal. But given the tainted perception of political parties in Nepal, I view them as a political force comprised of young visionaries who are dedicated to improving the country. They have mobilized thousands of youths, and delivered relief materials to remote villages of Nepal. Read more on their website Bibeksheel NepaliFacebook or our blog article.
  3. Yellow House Group
    This venue in Kathmandu has become an unofficial hub for digital and physical volunteers to assemble before heading out with relief materials for distribution to various parts of Nepal. Read more in a Guardian article by Carole Cadwalladr. If you are in Nepal and would like to volunteer, please contact The Yellow House, Sanepa, 9741311750
  4. Pulchowk Engineering Students
    The engineering students have begun building low-cost homes using materials salvaged from the rubble. Read more on #InspireNepal
  5. Society of Ex-Budhanilkantha School (SEBS) Students
    SEBS, a 501c(3) non-profit with a long history of completed projects and a featured NGO on our donate page has delivered relief materials to several affected remote districts such as Sindhupalchowk, Gorkha and Dolakha. A geo-tagged map of their completed projects can be seen on this SEBS NA 2015 Earthquake Relief Fund page. Read more on their Facebook page.
  6. Kathmandu Living Labs
    KLL, created by Nama Raj Budhathoki is mapping hundreds of earthquake related reports. Read more on #InspireNepal

Artistic Junkiris

  1. Sajjan Raj Vaidya - See his inspiring video on #InspireNepal
  2. Gaurav Dagaonkar - See his inspiring video on #InspireNepal
  3. Anonmyous Time-lapse Sketch Artist - See his inspiring video on #InspireNepal

Other Individual Junkiris

  1. Dr. Fahim Rahim
    Dr. Rahim traveled with his family from Idaho, US to Nepal to provide medical treatment. His team hiked three days to setup a medical clinic in Haku-9 near Solukhumbu region and treated more than 400 people. He also used his personal funds to rent a helicopter to deliver food and supplies to remote mountainous villages, inaccessible by ground transport. Read more updates on his Facebook.
  2. Bipin Gaire
    Gaire founded the website Bhukampa.net (earthquake). He and eight others have amassed a network of more than 350 volunteer engineers who are carrying out visual assessments of homes, schools, and other buildings to determine whether or not the structures are safe or need to be torn down. Read more on Al Jazeera.
  3. Lokesh & Aditya Todi
    The Todi cousins have raised close to $150,000 using the fundraising platform, Indiegogo Life. They post regular updates about their relief activities to keep their funders informed.
  4. Avinash K. Gurung
    A team of volunteers led by Avinash K. Gurung have completed several cleaning campaigns in Kathmandu and delivered relief materials. Read more on #InspireNepal
  5. Rijan Lal Mulmi
    He is an environmental management student and member of Earthquake Action Nepal. He is producing hand sanitizer that's being dispatched across the country to places where there's a water shortage. Read more on Al Jazeera.
  6. Brabim Kumar
    Brabim Kumar, president of the Association of Youth Organisations Nepal, has mobilized around 1,000 self-motivated youth volunteers who are assisting in quake relief. Read more on Al Jazeera.
  7. Milan Rai
    An artist who has constructed about 120 toilets in the Kathmandu Valley and in Sindhupalchowk district assisted by a team of volunteers. Read more on Al Jazeera.
  8. Jimi Prem Karthak
    He is owner of The Lunch Box café in Kathmandu. The café has provided local orphanages with cooked meals on Saturdays since February, but since the earthquake its volunteers have been cooking daily and delivering food to as many as 10 orphanages. Read more on Al Jazeera.
  9. Parakram Singh Yonzon
    He runs Earthquake Volunteers Control Centre with a team of volunteers. The group set up an information centre and now runs aid missions into remote parts of the country. Read more on Al Jazeera.
  10. Kishor Pradhan
    He has posted stories on his Facebook account of his team delivering drinking water tanks to Baruwa VDC in Helambu region among others. Read more on his Facebook.
  11. Ravi Nepal
    He is the founder of Code for Nepal and has created a Google document with resources that was among the first documents to be widely shared after the earthquake had struck. Follow him on Twitter for updates and read more on #InspireNepal
  12. Dilliraj Poudel
    He was the primary force behind creating a Google spreadsheet that lists major fundraising campaigns, their beneficiaries, processing fees, emergency contact information and others. This document has been widely shared. He continues to create more Google documents in collaboration with others. See our Collaborate page for his documents and others.
  13. Joanna Lumley
    British actress Lumley, whose father was a Gurkha soldier, appeared in a televised appeal for donations to aid the earthquake victims of Nepal. In collaboration with Gurkha campaigners, she raised more than £33m from the Britons. These funds will be channeled via Disasters Emergency Committee (UK) and United Nations's emergency appeal. Read more on Daily Mail.

Other Groups of Junkiris

  1. Humanity Road
    Source of disaster preparedness and response information. See Resources.
  2. Ushahidi
    Supporting Online Volunteer Response to the Nepal Earthquake. See Resources.
  3. Team Jaswant
    #TeamJaswant is a stellar example of the grass-root relief efforts taking place all over Nepal. They have been raising funds and supplying aid to rural parts of Nepal. It was initiated by Jaswant Dev Shrestha. Read more on #InspireNepal
  4. Katuwal Grill Udhyog
    This business has pledged to construct temporary homes for quake victims using corrugated metal and metal pipes at the cost price of Rs. 25,000. Read more here.
Puru Shah is a team member of One Stop Portal. He holds a Bachelor of Arts in International Studies and a Bachelor of Science in Engineering Science (Electrical) from Trinity University in San Antonio, USA.

After May 12: Aftershocks and Landslides - How to Mitigate the Hazards?

By Saugat Kandel

April 25: The Gorkha Earthquake

On April 25, a magnitude 7.8 earthquake hit Nepal with Gorkha as the epicenter - killing more than 8,000 people, injuring more than 19,000 people, destroying nearly 300,000 houses, and displacing about 2 million people in its wake. This earthquake literally changed the shape of the earth, raising the landmass around Kathmandu by up to 1.4 meters, while lowering the landmass around the mountainous region. The sudden, violent movements in the earth's crust caused major landslides in parts of Gorkha, Dhading, Nuwakot, Rasuwa, Sindhupalchok, Dolakha, Ramechhap, and Kavre. These movements also significantly loosened up the soil in the affected areas, and consequently escalated the risk of landslides with the imminent monsoon season.
Ground displacement after the April 25 earthquake. Source: NASA Earth Observatory

May 12: The Kodari Earthquake - an aftershock?

The April 25 earthquake was followed by a subsequent earthquake on May 12 of magnitude 7.3, with its epicenter 18 km SE of Kodari. While the Kodari quake was clearly a consequence of the first, most likely caused by the redistribution of the stress on the tectonic plates, it was not an aftershock - the epicenter of this quake was 90 miles East of the epicenter of the Gorkha quake, just outside the ruptures caused on April 25. This quake caused its own ruptures, distinctly separate from the ruptures due to the Gorkha quake.

What are aftershocks anyway?

Aftershocks are earthquakes that follow a major earthquake, in the same ruptures in the tectonic plate as caused by the first earthquake. Aftershocks are normal occurrences after major quakes, and are expected to decrease in frequency and magnitude in the days and weeks after the major quake. Even if the earthquake near Kodari is considered an aftershock, it was clearly an outlier in this regard. The probability of this event occurring was less than 1 in 200.

Will there be more aftershocks?

While it is not yet possible to predict the exact timing or location of an earthquake, it is, however, possible to estimate the probable number and magnitude of aftershocks in the time period following an earthquake. The U.S. Geological Survey has provided such an estimate for the week subsequent to May 12. For the week of May 13 to May 19, the USGS estimates:

  • The chances of a 5-6 magnitude earthquake is 80%.  0 to 4 such earthquakes may occur.
  • The chances of a 6-7 magnitude earthquake is 15%, or 1 in 6. While there has already been a 6.3 magnitude earthquake, it does not mean that another such earthquake will not occur.
  • The chances of a 7-7.8 earthquake is about 1%, or 1 in 100. Again, this low probability does not exclude the possibility of such an earthquake. 
  • The chances of an earthquake larger than 7.8 is less than 1 in 300. 
  • While the larger earthquakes are less probable, it is essential that any decisions taken keep in mind that the larger earthquakes are still possible, and can cause catastrophic damage if not prepared for.

Mitigating the risks posed by the aftershocks

To mitigate the risks posed by the aftershocks, the One Stop Portal team recommends that everyone in the affected area check their places of work or residence for structural damage before choosing to return there. We also recommend that everyone have an emergency kit  ready both at home and at work, just in case an earthquake strikes again.

What about landslides?

In a mountainous country like Nepal, any earthquake can significantly loosen the soil and weaken the slopes of the hills and the mountains, thereby greatly increasing the risk of landslides. The earthquake near Gorkha caused extensive shaking in the central hilly and mountainous regions, weakening their slopes. The May 12 earthquakes in Kodari (magnitude 7.3) and Ramechhap (magnitude 6.3) occurred directly beneath the area most affected by the landslides due to the earlier Gorkha earthquake, possibly triggering multiple immediate landslides. These landslides are expected to have been comprised of rockfalls and debris avalanches, causing significant destruction of lives and properties.
Landslide epicenters due to the Gorkha earthquake and its aftershocks (Until May 11). Source: Earthquakes without Frontiers

Landslides in the shorter term

With the continuing aftershocks, an important cause for concern is the stability of the Sunkoshi dam, which may have either been weakened or rendered susceptible to rupture by the landslides from the weakened slopes above the dam. A collapse of this dam could flood the downstream region resulting in extensive loss of lives, property and flora & fauna.

Another cause for concern is the stability of the glaciers and glacial lakes in the mountainous region affected by the quakes near Gorkha and Kodari . The collection of debris from landslides can either cause avalanches from the glaciers, or flooding if it breaks the ice walls of the glacial lakes. Either of these events could cause enormous damage and loss of lives in the downstream region.

Landslides in the longer term

The areas affected by the earthquakes consist of areas with high rates of seasonal rainfall-triggered landslides. The slopes in these areas have been significantly weakened by the major earthquakes, with the ongoing aftershocks only compounding the damage. It is logical to expect that the risk of landslides in these areas will escalate further once the monsoon rains begin. This could lead to catastrophic damage - loss of lives, loss of property, and also the blockage of all of Nepal's major trade routes to China -  in the longer term.

Mitigating measures:

Given that landslides pose such significant risks, it is imperative that Nepal follow these mitigating measures:
  • Immediate inspection of the Sunkoshi dam and the surrounding hillsides for structural integrity. Monitoring of the lake waters for seven to ten days to ensure there are no leakages or further damages from subsequent aftershocks. If any instability is found, the nearby Araniko highway should be closed while repairs are conducted. 
  • Immediate inspection of the glaciers and glacial lakes. Evacuations of the downstream populace, if necessary.
  • Survey of the major transportation corridors in the affected areas to identify where problems are likely to arise, to prepare alternate routes, and "to prepare for the possibility of both immediate action to clear rockfall debris and continued clearance and maintenance of major roads after future landsliding".
  • Collection of more data, on the ground or satellite, to identify where any landslides have occurred so far, and where they are likely to occur in the future. The affected populace should be warned and prepared in accordance with the data collected.


Sources:

Thursday, May 14, 2015

कसलाई गर्ने सहयोग, कसलाई हान्ने गोर्खे लौरी

राजु अधिकारी

भुकम्पको  पछिल्लो घडीमा इन्टरनेटमा सल्बलाउने अनैतिक तत्वहरुले फेस्बुकमा भ्रामक हल्ला फैलाइरहेको चाल पाएँ । धेरैले भुकम्पको भविश्यबाँडी गरेको, धेरैले विदेशमा बस्नेलाई गाली गरेको र धेरैले नभएका र नघटेका घटनाहरूलाई समाचार बनाएर जनतमा आक्रोश थपेको देखेँ । हुँदा हुँदा कोहि कोहि ले त सचेत र सहि समाचार, सुचना र विचार सम्प्रेशण गर्ने ब्लगहरूमाथी पनि आक्रमण गरेको देखेँ । देशलाई हरेक किसिमको सहयोग चाहिएको यो अवस्थामा यस्ता घटनाहरूले देशबासीहरूलाई दुखित मात्र बनाउने होइन, संसारभरी नेपालको नाम बदनाम गर्ने र सहयोग गर्न चाहनेलाई हतोत्साही बनाउने काम गरेका छन । त्यसैले जनहीतमा केही कुरा याद रहोस् :

- नेपाललाई अहिले औंला उठाउनेहरू, हल्ला फैलाउनेहरू, अनि लुट्ने, खोस्ने, र त्रास फैलाउनेहरूको खाँचो छैन । नेपाललाई अहिले पैसा उठाउने, राहत पुर्याउने, सहि समाचार प्रसारण गर्ने, विश्वास र मार्गदर्शन दिने नेतृत्वशील उदाहरणको खाँचो छ । र यो दु:खद परिस्थितीमा त्यो नेतृत्व हरेक दिशाबाट आवश्यक छ - इटाँ पन्छाउनेहरूबाट, पाल बाढ्नेहरुबाट,  बिदेशी भित्तामा नेपालको फोटो टाँसेर रुदै पैसा उठाउनेहरूबाट, र निश्चय नै ब्लग र पत्रिकाका माध्यमबाट सुरक्षित रहन सन्देश अनि सम्यम र विश्वाशिलो रहन आग्रह गर्ने साथीहरूबाट । 

- नेपाललाई छातीमा टाँसेर सधै देशलाई अघि बढाउन तत्पर नेपालीहरू शायद सबै अहिले नेपालमा नहोलान । परिस्थितीले बाँधिएता पनि, मोबाइल्मा बीस पटक फोन लाएपछि बल्ल तल्ल बुवाआमाको र साथीभाइको त्रसित आवाज सुनेता पनि, देशले धक्का खाइरहदा टाढा बसेर बाध्यताकासाथ आफ्नो दीन्चर्या बिताउदा पनि, निरिह नभैकन देशलाई सहयोग गर्न कदम र कलम चलाऊनेहरूलाई औँला उठाउनेहरूलाई खबरदारी गरौँ ।

- नेपालमा फेरी कति बेला भुइँचालो जान्छ भन्ने कुरा कुनै ज्योतिश, इन्जिनिअर वा पत्रकारलाई थाहा हुने कुरा होइन । यस्ता समाचार फैलाउनेहरुलाई पहिचान गर्नु आवश्यक छ । भुकम्पलाई टेलिभिजनको श्रिन्खला बनाएर बेच्ने मिडियालाई पनि खबरदारी गर्नु पर्छ । तर यी हल्लाका माझबाट निस्पक्ष र जनहीतमा केन्द्रित समुहको पहिचान गरी उनीहरूसँग कदम मिलाउनु सबै नेपालीको महत्वपूर्ण दायित्व पनि हो ।


नेपाललाई अहिले हाम्रो खाँचो छ । र हामी सबैलाई एकअर्काको । 

(हाम्रो समुह onestopportal.org ले टाढा रहेता पनि, दिन रात मिहिनेत गरेर नेपाललाई सहयोग पुर्याइ रहेकोले, र बजारमा फैलिएका हल्लाहरूले मेरा साथीहरूलाई र हामीलाई विश्वाश गर्ने अरू कैयौँलाई अन्योलमा नपारुन भनेर, यो मनको बाँध फुटाएको हुँ। 

Who we are, and who we are not

By Anu Joshi

Who we are is a group of youths, spread out across the globe, bonding through our mutual grief and trying our level best to help in any way possible. We come from all walks of life, with a varying spectrum of skills between us. And as such, we have raised funds, medical supplies, tents; we have held vigils, we have prayed, we have started campaigns of various sorts. And even after all that - we are aware that all our best efforts have fallen short of making a significant contribution to our country.

Most of us (besides our volunteers on ground) haven't physically felt the earthquakes - but it doesn't diminish the terror, anguish, and helplessness we feel. Every single day and night that our friends and families suffer weighs heavy on our conscience, and we are guilt-ridden by the awareness of our own comforts. We lie awake night after night, calling our loved ones, and devouring every scrap of news we come across - obsessively tracking every earthquake and aftershocks. We mutely watch the pictures and videos on the screen from thousands of miles away, as our homes and childhoods crumble into nothingness. And we quietly suffer alongside thousands of other Nepalese living away from home.

Working on this website has been cathartic for most of us - it has helped us connect to old and new friends as we all work towards creating a centralized site for useful information, that we sincerely hope will be useful to the survivors and aid workers on the ground. We pour our grief into words, code our nightmares away, and spend countless hours trying to make up for our absence from our homes where we are needed the most.

However, we are not here to put our grief on display. We are not here to sensationalize the news, and glorify the tragedy. We are not here to make money off of the terrible tragedies back home in Nepal. And we are not going to watch from the sidelines and shirk our responsibilities.

Cristiano Ronaldo Did Not Donate 7 Million Pounds to Nepal Earthquake Relief

Despite recent news headlines stating Cristiano Ronaldo has donated 7 million pounds to Nepal relief, Save the Children UK has confirmed that the reports are untrue. In an official statement by Save the Children UK:

“The global ambassador for Save the Children, Cristiano Ronaldo, has used his voice and his global visibility to raise awareness of the problems faced by the most vulnerable children around the world, including those affected by the earthquake in Nepal. The latest information on the donation of Cristiano Ronaldo to the emergency response of Save the Children in Nepal is false. After the second earthquake, which has brought further devastation to the country, the NGO wants to thank Cristiano Ronaldo and other influential people for their support in publicising the situation facing children and families in Nepal.”

The Invisible Aftershocks of Earthquakes: Trauma [भुइँचालोको अदृश्य धक्का - मानसिक तनाब ]

( नेपालीमा पढ्न तल जानुहोस् )

Guest Post by Gina Gabelia

Nepal is reeling from not one, but two devastating earthquakes, and countless aftershocks, that hit the fragile nation within three weeks.  Recovery efforts which were well underway to clear rubble, provide temporary shelter, medical care, and rebuild homes, schools, hospitals, and cultural relics after the first quake hit on April 25 have reverted to emergency relief efforts to manage the damage and destruction caused by the May 12 quake.  While domestic and international teams search for survivors, mobilize and align efforts and resources to provide emergency medical care and deliver food, water, tents, clothing, tools, etc., another important consideration is psychological care.  Natural disasters, and earthquakes in particular, can cause concrete psychological distress to affected populations because they occur without warning and do not have a definite endpoint as after-shocks continue for days, and even months after the initial quake (1).  The unpredictability of earthquakes and the duration of aftershocks, in addition to continuous physical reminders of the actual quake and ensuing destruction, enhance feelings of uncontrollability, which contribute to psychological distress and trauma (1).


Recovery and relief efforts tend to focus on the tangible aspects of disaster, but once those immediate physical needs are met, it is critical to take measures to ensure people's emotional and psychological safety.  Nepal is still in shock and the full effects of the trauma – or Post Traumatic Stress Syndrome (PTSD) will not be known for at least 25 days, most likely longer considering the second quake, to manifest (3).  However, there are important measures people can take now to mitigate the effects of PTSD, which can be debilitating and seriously hamper recovery efforts after the emergency teams and international rescue missions leave. 

  • Ensure physical needs – food, water, shelter, clothing, medical care are attended to (2)
  • Connect with friends, family, and loved ones and take comfort from them  (2)
  • Gather information about where to receive relief assistance (2)
  • Define what needs to happen now, i.e. “find a tent before the rain starts”  vs. what can wait for a few days, i.e. “find a new job”
  • Take on one task at a time
  • Identify what you can control vs. what you cannot, and focus your efforts on what you can control. Remember that emergency teams, the government, and the International Community are in-country to help with what you cannot control.
Children are especially vulnerable to earthquake related PTSD.  Studies around the world indicate children who lived through earthquakes are prone to separation anxiety, depression, aggressive/delinquent behavior, loss of trust or security in the world and of adults to protect them, and regressive behaviors (2).  Children look to adults as a measure of their own safety; if they see adults express fear, trauma, or stress children get the message they are in danger and react accordingly (2).  Therefore, it is crucial for adults to take immediate, simple measures to help children feel safe, protected, and cared for. 

  • Try to stay calm.  Children receive the vast majority of their information through visual and intuitive observations; they react more to the tone of your voice than to your words and if they feel your stress they will react with stress (2)
  • Predictability is a key factor in making children (and adults!) feel safe; try to maintain as much of a normal daily routine as possible with meals, chores, play, etc. happening at about the same time (as much as possible!) (2)
  • School is not open, but if a Child Friendly Space is available make a daily schedule for children to spend a regular chunk of time engaging and playing with other children and caring adults
  • Stay physically close to your children; if you need to be away tell the children in clear, simple terms where you are going and how long you will be gone (as much as you know!) (2)
  • Children want adult reassurance of their safety more than anything – to know the “adults are taking care of business” to keep the world safe and predictable.  Even if they ask questions you do not know the answers to, tell them so and that you will try to find out (2). 
  • Be available to answer children's questions – try to answer questions as simply and succinctly as possible as they will be overwhelmed by too much information (2). 
  • Keep in mind each child – and their tolerance for trauma – is different and their long-term reaction to stress and trauma will be individualized based on their temperament and extent of exposure to the earthquakes and their aftermaths.  More specialized care from mental health professionals may be required in the future, but it is difficult to determine now as we are still in the “shock” phase of a natural disaster (2).

भुइँचालोको अदृश्य धक्का - मानसिक तनाब   

नेपालीमा अनुवाद: राजु अधिकारी

यी तीन हप्तामा नेपालले केवल एउटा होइन, दुइवटा खतरनाक भुइँचालो अनि कैयौँ धक्काहरू खपिसकेको छ । बैशाख १२ मा आएको भुइँचालोको राहत बाँढि नसक्दै, भग्नावशेषको सर्सफाइ गरि नसक्दै, र  भत्किएका घर, विद्यालय, हस्पिटल र सांस्कृतिक धरोहरलाई पुनर्निर्माण गर्न नपाउँदै, हामीलाई बैशाख २९ को भुइँचालोले फेरि एकपटक संकटमा धकेलिदिएको छ। राष्ट्रिय र अन्तरराष्ट्रिय संघ संगठनहरूले घाइतेहरूको खोजी गरेर मेडिकल, खाना, पानी, पाल, लुगाफाटो र अरू सामग्री प्रदान गरिरहँदा, एउटा अर्को ठूलो जिम्मेवारी हामीसामु खडा भएको छ - मानसिक सहयोगको । भुकम्प जस्तो दैविक प्रकोप कुनै खबर नगरि जुनै बेला पनि आउन सक्ने भएकोले, र एक पटक ठूलो धक्का आएपछि यसका झट्काहरू कैयौँ दिन र महिनासम्म पनि आउनसक्ने भएकाले यसले पीडित समुदायमा ठूलो मानसिक तनाबको स्थिति श्रीजना गर्दछ। ती बारम्बार दोहोरिरहने झट्काहरूको अन्योल र त्यसमाथि भत्केका भौतिक संरचना र अरू पीडित मानिसहरूको तस्बिरले मानिसको मस्तिष्कमा झन गहिरो तनाब र त्रासको स्थिति बनाउँछ।  

प्रकोपपछिको पहिलो घडीमा सबै क्षत्र भौतिक राहतको दिशामा लागे पनि, एकचोटी यो उद्देश्य पुरा भइसकेपछि, सबैले पीडितहरूको मानसिक सुरक्षातर्फ बिशेष ध्यान दिनु अत्यन्त आवश्यक छ। नेपालले अझै पनि भुकम्पको धक्का खपिरहेको यो अवस्थामा, मानसिक समस्याको विस्तृत लक्षण देखिन कम्तिमा अझै २५ दिन लाग्न सक्छ। तलका केही बुँदाहरू ध्यानमा राखेमा, सहयोगी समुहहरू आ-आफ्नो ठाउँमा फर्किसकेपछी पनि, PTSD (post traumatic stress disorder) को गहिरो चाँपबाट जोगिन सकिन्छ ।

- भौतिक सहयोग - खाना, पानी, घर, लुगाफाटो, औषधी उपचारको पुर्ती गर्नु
- साथीभाइ र आफन्तहरूसँग सम्पर्कमा रहेर एक अर्कालाई सहयोग गर्नु
- राहत सामग्री कहाँबाट लिन सकिन्छ भन्ने जानकारी राख्नु
- अरू जिम्मेवारी (जागिर कहाँ खाने हो?) लाई तत्कालिन समस्या (पानी पर्नुअघि त्रिपाल कहाँ पाईन्छ?) बाट अलग राख्नु
- एकचोटिमा एउटा काममा ध्यान दिनु
- आफ्नो हातमा के छ र के छैन को निर्धारण गरि, आफ्नो हातमा भएको कुरामा मात्र ध्यान दिनु। सरकार, अन्तरराष्ट्रिय समुदाय र अरू सङ्संस्थाहरूले तपाईंको हातमा नभएको कुराको जिम्मेवारी लिनेछन्।

मानसिक तनाबको असर साना केटाकेटीलाई ज्यादा हुने गर्दछ। विश्वका हरेक स्थानमा भुकम्पको मानसिक असरले गर्दा केटाकेटीहरूमा छुट्टिनुको व्याकुलता, हरेस्, आक्रोश / अपराध वोध, वयस्क र विश्वप्रतिको विश्वासको कमी, तापवोध, आदि समस्याहरू देखापर्ने गरेका छन्। केटाकेटीहरूले आफूभन्दा ठूला व्यक्तिहरूमा साहस र सम्यम्ता खोज्ने गरेको, र त्यस्को अभावमा उनीहरू झन गहिरो तनाबमा पर्ने गरेको कुरा बुझ्नु निकै आवश्यक छ। त्यसैले साना केटाकेटीहरूको सुरक्षाकालागि पनि युवावर्ग र अभिभावकहरूले त्रास र भयलाई पन्छाएर निम्न कुराहरु ध्यानमा राख्नु पर्छ:  

- सधैं सम्यम्ता कायम राख्नु। केटाकेटीहरूले तपाईंको शब्दमा भन्दा शैलीमा ध्यान दिने गर्दछन, यदि तपाईंको आवाजमा त्रास देखियो भने, उनीहरू झन त्रसित हुन्छन् ।  
- अन्योलको वातावरण हटाएर सामान्य दैनिक कार्यहरू गर्ने प्रयास गर्नु। खाना, सर्सफाइ आदि दैनिक क्रियाकलाप् कायम राखेमा केटाकेटीहरूलाई तनाबसँग लड्न सहयोग मिल्छ।
- विद्यालय बन्द भएको अवस्थामा केटाकेटीहरूलाई अरू साथीहरूसँग भेट्ने र खेल्कूद गर्न प्रोत्साहित हुने स्थितिको श्रीजना गर्नु
- आफ्ना केटाकेटीहरूको नजिकै बस्नु र यदि टाढा जानु परेमा कति दिनलाई कहाँ जाने सबै जानकारी सरल भाषामा स्पस्टसँग दिनु
- आफू सबै कुराको नियन्त्रणमा रहेको झल्को दिनु ताकि उनीहरूले सुरक्षाका बिषयमा आत्तिनु नपरोस्। 
- बालबालिकालाई आश्वासनको आवश्यकता पर्दछ। त्यसैले उनीहरूका प्रश्नको सजिलो उत्तर दिनु र उत्तर थाहा नभएको खण्डमा थाहा पाएपछि भन्छु भनि बुझाउनु । सोधेको भन्दा बढी घुमाइ फिराइ कुरा नगर्नु।
- हरेक बच्चाको यस्ता तनाबहरूसँग लड्ने क्षमता फरक हुन्छ र यसको गहिरो अनुसन्धान केबल स्वास्थ्यकर्मी र डाक्टरहरूले गर्न सक्ने भएकाले, यस कुरालाई सधैं सम्झि रहनु र भुकम्प पूर्णरूपले बन्द भएपछि यदि केटाकेटीमा केही समस्या देखा परेमा तुरुन्त स्वास्थ्यकर्मीको सहयोग लिन नहिच्किचाउनु। 

Sources: ( श्रोत : )  



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